[EN] Tools for your longevity: Summer alters our usual rhythm, but it doesn’t always translate into real rest or biological renewal. In this exclusive webinar, we will explore what longevity science tells us about the impact of breaks on our cognitive clarity and emotional stability. A session focused on practical strategies to preserve your energy and carry that quality of presence into the following months, regardless of your routines. Bring your own experience and questions to this shared moment with the LOUNGEVITA team and community, designed to fit perfectly into your summer pace, wherever you may be.

Featured Expert: Vanda de Sousa holds a degree in Pharmaceutical Sciences and has extensive experience in health and leadership. She integrates science and human development into a well-being approach centered on awareness, presence, and vitality. A certified facilitator in emotional intelligence, mindfulness, and conscious aging, she is the Well-Being Curator at LoungeVita, where she promotes experiences that invite a more present relationship with time, the body, and life.